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A PERSONALIZED APPROACH
TO NUTRITION AND
LIFESTYLE MEDICINE

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AREAS OF FOCUS

Anti-Aging

Many of the illnesses we experience later in life are due to inflammation. Diet is a significant factor in creating inflammation and, therefore, one of the most effective tools for reducing it. So is exercise. Through our personalized nutrition and lifestyle plans, we work to help you reduce chronic inflammation, increase overall health, and optimize your life to the fullest.

Weight Management

Without proper outside guidance, taking on weight challenges can feel isolating, frustrating, and futile. At MINT Nutrition, we tailor our services to meet your specific needs and address your goals from a holistic, science-based viewpoint. And because we believe in you, our personalized plans aim to inspire, empower, and give you agency within your own personal health journey.

Gastrointestinal Health

Troubleshooting gastrointestinal issues can feel like entering a house of mirrors. Our approach includes targeted and specialized testing, nutritional assessments, and careful evaluation of your personal history, so that we can develop a customized plan to get your gut health back on track.

Integrative & Functional Medicine

We practice integrative & functional medicine, an evidence-based approach that helps our patients thrive and feel their best. This whole-body approach includes patient-centered care that empowers and educates patients to make informed decisions so they can address the root cause of specific symptoms on their journey toward optimal health and wellness.

Athletic Performance

From helping you access that extra one percent you need to be competitive as an elite athlete to ensuring you feel your best across all your athletic pursuits and goals, our personalized nutrition plans and science-based approach optimizes athletic performance for athletes of all ages and abilities.

Mycotoxin and Mold Illness

Mycotoxin and mold illness can be the root cause of many frustrating symptoms. Through our extensive health assessment and review with integrative labs, we can identify areas of focus, assist with symptom reduction, and help you feel better.

Our Personalized Approach

Understanding You + Healing From Within

Our goal is to help you achieve genuine, whole-body wellness. In order to do this, and get at the underlying root causes for your symptoms, we take the time to fully understand your health needs and goals through in-depth assessments and specialized testing.

People-Centered Care That Empowers

We support you with the kind of people-first care that inspires, engages, and empowers using a combination of conventional medicine, nutrition, lifestyle medicine, and evidence-based reports and therapies.

Comprehensive Support for
The Whole Person

With MINT Nutrition, you can expect to receive 100% of our attention, expertise, and experience. We offer tailored, clinically relevant nutritional recommendations and interventions through one-on-one coaching and micro-adjust along the way according to your goals, desired outcomes, and progress.

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Meet Christiane Matey

Hi, I’m Christiane Matey — Chef and mother, licensed nutritionist, registered dietitian, and founder of MINT Nutrition in Mooresville, North Carolina. I’m obsessed with delicious food and living a healthy lifestyle. My struggles with body image, weight, and gastrointestinal issues (which might be like yours) led me to study integrative nutrition, which is a whole-person approach that empowers people to feel better and make lasting changes. In a nutshell—I’m trained to help you learn about good nutrition and take control of your life with knowledge and accountability.

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What Clients Say

Can not say enough about how MINT Nutrition has improved my health. Having the benefit of a true partner in wellness has been the most exceptional blessing. I have and will continue to recommend to any friend that is seeking a functional approach to medicine.
- Christa
- Christa
My wife and I have nothing but positive things to say about working with Christiane. She's taught us so much about nutrition and really just how to live healthier overall. One major difference was the personalized plan with realistic options that provides alternatives that works best for our family and schedules. She's always willing to listen, answer all questions, provides genuine advice, sends continual resources, and goes above and beyond. We're very grateful, and with all we've learned, will be able to make better choices and continue working towards being healthier as a family.
- Michael
- Michael
Christiane is super helpful for achieving your health goals. Not only does she put a customized plan in place for you, she takes into consideration your lifestyle and the mental aspect of eating nutritionally well. She is a great resource to have on your wellness journey. She approaches nutrition holistically and realistically to help optimize your health.
- Kristy S.
- Kristy S.
I have loved every minute of working with Christiane for the past two months. Her enthusiasm and knowledge has motivated me on a daily basis to eat healthier, lose weight and even cook recipes! She is so attentive and personalizes the experience. Christiane and MINT Nutrition have changed my life!
- Sharon
For years, I had acute hives that were eventually linked to a digestive intolerance. A gastroenterologist claimed it was a histamine problem and referred me to an allergist. My allergist claimed it was digestive and referred me to the gastroenterologist. A classic case of specialists stating the ball didn’t belong in their court and lobbing it elsewhere. This did not help the problem. Christiane Matey gave me a few tests which showed that the problem was mold in my system. I believe it was the first time anyone thought to look at mold as a possibility. Fortunately, she did and she has a treatment protocol for mold toxicity. The protocol – capsules, drops, and sprays over a period of months – takes some diligence to follow but it did work! I can eat a greater variety of food again and the itching and welts are gone. I am very thankful to have been referred to someone who knew what to do. Thank you, Christiane!
- M.G.
I am excited to move forward with my health needs. She really took time with me and went over anything that may be not exactly perfect for me. Stress, anxiety, gut issues. I true felt heard and I am excited to start my plan. Thank you!
- J.W.
Christiane is thorough in her evaluations and actively listens to your story. She is very clearly knowledgeable and passionate about helping people with diet changes and helping you on your wellness journey. I am a physician and feel confident recommending her to my patients! I’m so glad I found her and MINT Nutrition. 10 out of 10!! - Marta Canfield
- Marta C
Christiane has been extremely helpful in getting to the root cause of various health issues I've been struggling with. She has a wealth resources and helps connect you with other providers. She is a very caring person who truly wants to see her patients regain their health and feel better.
- Jeannelle H
Fantastic! Christiane’s enthusiasm for helping others is obvious. She’s so easy to talk with and so willing to personalize each and every aspect of her service. I look forward to working closely with her to achieve my goals.
- Suzy F
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